Work with us and make this next season your best
Experiencing pain while snowboarding or recently had a snowboard injury? If you're searching for how to fix pain with snowboarding, you've come to the right place.
Whether you're dealing with neck pain, back pain, hip pain, knee pain, ankle pain, or foot pain, we provide expert advice, exercises, and recovery techniques to keep you riding pain-free.
Don’t let discomfort ruin your time on the slopes—discover effective ways to prevent and relieve snowboarding pain today.
Our Mission is to get snow sports enthusiasts back on the mountain at an advanced level after and injury. We keep in mind on how to keep you healthy year-round and injury free so you can ride without worrying about your pain - leave that for us.
Whether you are a beginner or seasoned rider in the park or big mountain —
We have the solutions to keep you using your season pass
1-1 Pain Resolution Coaching with a Snowboard Movement Specialist and Doctor of Physical Therapy (virtual or in person)
(60 minutes - $125)
Services We Offer:
Our 3 Step Process:
1. Movement Analysis (examination) - we find faulty movement patterns and give solutions in fixing them.
2. Treatment Plan - a 2-3 week long plan of stretches, exercises, and movements to fix the faulty movement pattern.
3. Re-assessment - we reconvene and re-examine to see if our treatment plan is working.
Our sessions are extremely specialized towards your snowboarding goals and it is uniquely crafted to cater towards your health, body, and experience so you can get back on the slopes faster, stronger and better.
You tell us what you want to achieve and we’ll take care of the rest.
Need Peace of Mind? Our Services are Back By Our Pow Day Promise!
Backed by our Pow Day Promise!*
Backed by our Pow Day Promise!*
Want an all inclusive exercise program to level up your snowboarding?
This video guided exercise program is crafted for beginners to reduce the risk of the most common snowboarding injuries backed by evidence and designed by a Doctor of Physical Therapy. If you are new to snowboarding and do not have a weekly exercise routine to get your body adapted to snowboarding, this program is made for you. This program will get you strong so you don't need to worry about fatiguing during snowboarding and you can feel confidence riding all season long.
This is our 16 week exercise program that can be done at home! Backed by years of treating snowboarders, this program is built by a Doctor of Physical Therapy to help you train smarter—not just harder—by targeting the muscles that matter most on the mountain. Our 16SSEP will improve performance, reduce injury risk, and extend your riding years to come. We focus on strengthening key joints—hips, knees, ankles, feet, wrists, elbows, and shoulders—for a stronger, safer, and more confident ride.
Frustrated with your foot fatigue and pain when you’re on the mountain and looking for a way to keep you up and on the slopes?
Our Response our Foot Exercise Program - A Foot of Snow
How working with us is like…
About the Instructor
Dr. Vincent Ho, PT, DPT, TPS, CSCS
Dr. Vincent Ho has been snowboarding for more than 15 years and is experienced in big mountain terrain riding and park riding. He loves working with snowboarders and has helped riders recover from the toughest cases. Vincent has worked with snowboarders from all over the world and all levels, from olympic level snowboarders to the once a year snowboarders. He received his Doctor of Physical Therapy from the University of Southern California (USC) and obtained his Therapeutic Pain Specialist Certification (TPS) from Purdue University. Additionally, he is a Certified Strength and Conditioning Specialist (CSCS). Vincent is the founder of PNP Physical Therapy, where he specializes in rehabilitating musculoskeletal injuries and has experience with working with people with chronic/persistent pain. He has worked with many common injuries such as muscle tears/strains, nerve injuries, concussions, ligament sprains/tears/rupture, tendonitis, meniscus injuries, labrum injuries, bone injuries like fractures and many others.
During his free time, Vincent enjoys staying active and engaging in activities such as weightlifting and snowboarding. He also shares tips about snowboarding. (@thesnowboardingdoc).
Our Pow-Day Promise*
You know that feeling when you hit a surprise pow day—smooth turns, clean lines, zero regrets? That’s the level we are built to deliver.
We built our courses and services to hit like a perfect pow day—smooth, focused, and 100% worth it. If it doesn’t feel that good, we’ll make it right. If you’re not happy, we are not happy and we only want your money as a happy customer. Whether it’s a do-over or your money back, you call the line any time. Just contact us with the button on the top right corner and tell us you want your money back for whatever reason and you got it.
No icy runs. No hard landings. Just full-send education that gets you back to what you love—stronger, smarter, and stoked.
-thesnowboardingdoc
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“The fear of pain is worse than the pain itself”