Free 3-Day Snowboard-Specific Workout Plan 🏂
Boost your performance on the slopes with our free 3-day exercise program designed specifically for snowboarders! This friendly plan targets key areas like the hips, knees, foot, and balance—all essential for better control, strength, and injury prevention. Whether you're riding park, powder, or carving groomers, this routine will help you move better and recover faster.
Our 3-Day Workout Split helps build strength and mobility in your hips, knees, and feet for improved snowboard control and longevity in your joints . It’s a sample from our 16-Week Stronger Snowboarder Program (16SSEP), designed to be simple and easy to follow and can be done at the comfort of your home or the gym. If it feels too challenging, try our 4-Week SSEP instead! We’ve got something for every level, and we’re sure you’ll love the results.
Want more? But, make it easier or harder?
We’ve got two awesome programs to help you level up your snowboarding! The 4-Week SSEP is perfect if you're looking for a quicker, more beginner-friendly start. And if you're ready for a bigger challenge, the 16-Week SSEP will take you even further. Both are designed to help you master those smooth, stylish S-turns and build full-body control on the slopes — all while having a blast!
Real Testimonials From Real Users!
2025 Off Season Promo!
2025 Off Season Promo!
Purchase any SSEP and get our Snowboard Binding Biomechanics Course - Master Your Binding Set Up For Riding Longevity for FREE
Backed by our Pow Day Promise!
Backed by our Pow Day Promise!
Level 1
This video guided exercise program is crafted for beginners to reduce the risk of the most common snowboarding injuries backed by evidence and designed by a Doctor of Physical Therapy. If you are new to snowboarding and do not have a weekly exercise routine to get your body adapted to snowboarding, this program is made for you. This program will get you strong so you don't need to worry about fatiguing during snowboarding and you can feel confidence riding all season long.
Level 2
This is our 16 week exercise program that can be done at home! Backed by years of treating snowboarders, this program is built by a Doctor of Physical Therapy to help you train smarter—not just harder—by targeting the muscles that matter most on the mountain. Our 16SSEP will improve performance, reduce injury risk, and extend your riding years to come. We focus on strengthening key joints—hips, knees, ankles, feet, wrists, elbows, and shoulders—for a stronger, safer, and more confident ride.
Frequently Asked Questions For Our Programs
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Our 4SSEP is designed for Beginner/Intermediate snowboarders who do not have an exercise routine and need an organized way to exercise throughout the week with minimal equipment.
Our 16SSEP is designed as a continuation of our 4SSEP to help provide a stepwise way to get snowboarders to expert and advance levels of strength.
Both programs are created to help preserve longevity in your health with snowboarding, decrease the risk of injury, and promote healthy joint motion and strength.
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Both 4SSEP and 16SSEP programs strengthens the foot, ankle, knee, hip, low back, wrist, elbow, shoulder, and scapula. All of which are required in snowboarding. We go through each exercise joint by joint on what each body part should be doing and thus a very involved program. You should expect improvements in strength, endurance, balance, and coordination in those areas and for those to transfer to improving your snowboarding strength, endurance, and control. Ultimately improving the bottom line of longevity in your snowboarding career and body health.
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This is a self pace course that does not expire. I recommend watching and rewatching these videos at your own pace to fully grasp these concepts and movements.
Our Pow-Day Promise*
You know that feeling when you hit a surprise pow day—smooth turns, clean lines, zero regrets? That’s the level our courses are built to deliver.
We built these online courses to hit like a perfect pow day—smooth, focused, and 100% worth it. If it doesn’t feel that good, we’ll make it right. If you’re not happy, we are not happy and we only want your money as a happy customer. Whether it’s a do-over or your money back, you call the line any time. Just contact us with the button on the top right corner and tell us you want your money back for whatever reason and you got it.
No icy runs. No hard landings. Just full-send education that gets you back to what you love—stronger, smarter, and stoked.
-thesnowboardingdoc
