Don’t Let Your Damn Foot Pain Stop You From Riding
Backed by our Pow Day Promise!*
Backed by our Pow Day Promise!*
Fix Your Damn Foot Pain the Right Way
If your damn foot pain is holding you back in daily life or snowboarding, I’ll teach how I would do it…
You may have tried different boots, foot orthotics, braces, or even changed binding settings—yet the pain persists.
All of those changes just described were External Changes.
What most of us really need are Internal Changes - which means fixing our foot posture, foot pressure, and foot control. There is a reason why external changes do not work and it’s because it does not fix the problem from the inside out.
Sign up Here:
Fix your foot pain the right way and improve your snowboarding with our expert video guided foot and ankle exercise program that can be done at home with minimal equipment. Your foot and ankle is the first point of contact when you move on your snowboard, so we focus on teaching you the right way to move and adjust your foot correctly in that confined boot space. Start feeling better today and invest in your health and season the way a Doctor would. 100% Satisfaction Guaranteed.
Backed by our Pow Day Promise!*
Backed by our Pow Day Promise!*
This course is designed to help with people that are experiencing…
Weakness in Ankles or Shins
Chronic Ankle Sprains
Toe Stiffness (big or little toes)
Calf Pain
Ankle Impingement (anterior or posterior)
High Arched Feet
Flat Arched Feet (Pes Planus)
Achilles Tendonitis/ Tendonosis
Plantar Fasciitis
Posterior Tibialis Tendonitis
Shin Splints
Phase 1 Example
Our Pow-Day Promise*
You know that feeling when you hit a surprise pow day—smooth turns, clean lines, zero regrets? That’s the level our courses are built to deliver.
We built these online courses to hit like a perfect pow day—smooth, focused, and 100% worth it. If it doesn’t feel that good, we’ll make it right. If you’re not happy, we are not happy and we only want your money as a happy customer. Whether it’s a do-over or your money back, you call the line any time. Just contact us with the button on the top right corner and tell us you want your money back for whatever reason and you got it.
No icy runs. No hard landings. Just full-send education that gets you back to what you love—stronger, smarter, and stoked.
-thesnowboardingdoc
What people are saying about us…
About the Instructor
Dr. Vincent Ho, PT, DPT, TPS, CSCS
Dr. Vincent Ho has been snowboarding for more than 15 years and is experienced in big mountain terrain riding and park riding. He loves working with snowboarders and has helped riders recover from the toughest cases. Vincent has worked with snowboarders from all over the world and all levels, from olympic level snowboarders to the once a year snowboarders. He received his Doctor of Physical Therapy from the #1 nationally ranked physical therapy program at University of Southern California (USC) and obtained his Therapeutic Pain Specialist Certification (TPS) from Purdue University. Additionally, he is a Certified Strength and Conditioning Specialist (CSCS). Vincent is the founder of PNP Physical Therapy, where he specializes in rehabilitating musculoskeletal injuries and has experience with working with people with chronic/persistent pain. He has worked with many common injuries such as muscle strains, nerve sensitivity, ligament sprains/tears/rupture, tendonitis. meniscus injuries, labrum injuries, bone injuries and many others.
During his free time, Vincent enjoys staying active and engaging in activities such as CrossFit, Brazilian Jiu-Jitsu, and Snowboarding. He also shares tips on how to stay healthy on the PNP Instagram account (@pnp_physicaltherapy)and provides tips on how to improve your snowboard riding skill on the Instagram account (@thesnowboardingdoc).
Frequently Asked Questions
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This program is designed to solve foot pain for anybody, but emphasized for snowboarders that need that extra help correcting their snowboard stance and posture while snowboarding. There will be topics about snowboard stance, bindings, and boots and if you are not interested in those, you can skip those and start with the foot mechanics and progress forward to exercises.
The solving part comes from getting your foot stronger and more able to handle the demands of your daily movements.
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In this program, we break up the exercise portion into starting 3 phases.
Phase 1 will be regaining sensation/positioning of the foot.
Phase 2 will be strengthening the foot in dynamic positions.
Phase 3 will be applying the foot in your snowboarding toe side and heel side turns.
All of this will take approximately 6-8 weeks, but foot pain results many vary and may need longer time that what is predicted.
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You should expect to have a greater understanding on how each adjustment in your snowboard bindings and boots affect your body posture and movements.
You will be able to decrease your foot pain, improve your snowboard riding posture, improve your snowboard riding endurance without tiring out, improve your foot's control/strength/mobility, and successfully be able to improve your control your foot in heel and toe side turns.
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This is a self pace course that you will have lifetime access to. If there are any changes, like new additional material added to the course, your account will be grandfathered into those new changes.
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“The fear of pain is worse than the pain itself”